If self-reflection were ever a competitive Olympic sport, I’d like to think that I’d probably take gold! 😝 However, it wasn’t until I started prepping for this topic that I fully realized how it can be a double-edged sword. On one hand, I’ve greatly benefited from self-reflection in the context of regular journaling and talk […]
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It brings me a certain level of ironic amusement by choosing to start off a post about “fun” with the Oxford Dictionary definition. 😋 My first big assumption about the topic of “fun” was that it would be synonymous with other positive words/feelings like: happiness, joy, and play. After a searching “Atlas of the Heart”
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This session’s discussion topic is all about the process of making and receiving meaningful, genuine amends in response to hurt experienced in relationships. Without a holistic model to reference, I still recall how painful, lacking, and unhealthy the “apologies” I received and issued during my childhood were. My authoritarian father (likely undiagnosed OCPD) would enforce
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