Goals

[Zoom Meeting] OCPD & Hope for the Future 🌄

After a string of rather heavy discussion topics (Burnout, Big Life Changes, and Depression), we’ve finally arrived at the light at the end of the tunnel, hope(fully)! Even if you’ve only attended a single Zoom meeting, you’ve likely witnessed my zeal for Brené Brown’s life work. Her research and books have been foundational to my […]

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[Zoom Meeting] OCPD & Getting Lost in Details 🔬

“Is preoccupied with details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost.” OCPD Diagnostic Criteria (1 of 8) This diagnostic criteria is often one that folks with OCPD immediately understand, they have implicit experiences – maybe even from the past few days, or in researching

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[Zoom Meeting] OCPD & Setting New Intentions 🌱

Setting New Year’s Resolutions Intentions A few years ago I made the switch from setting “New Year’s Resolutions” to “Setting Intentions” and I’m pretty sure I’m never going back! While it might seem like just semantics at first, the biggest difference I’ve experienced is how much kinder I am with myself when I think about

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