In “Atlas of the Heart”, the section on Shame flows directly into Perfectionism and so I thought it pertinent to follow that thread through to completion. If you’re just now joining us, be sure to check out the Shame section for full context. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human […]
[Zoom Meeting] OCPD & Perfectionism 📐 Read More »
Once again, it seems appropriate to share an entire (slightly abridged) section from the book “Atlas of the Heart” on Shame. For context, the emotion of Shame falls under the heading “Places We Go When We Fall Short” and is grouped with Self-Compassion, Perfectionism, Guilt, Humiliation, and Embarrassment. There’s just too much ground to cover
[Zoom Meeting] OCPD & Shame 😔 Read More »
Setting New Year’s Resolutions Intentions A few years ago I made the switch from setting “New Year’s Resolutions” to “Setting Intentions” and I’m pretty sure I’m never going back! While it might seem like just semantics at first, the biggest difference I’ve experienced is how much kinder I am with myself when I think about
[Zoom Meeting] OCPD & Setting New Intentions 🌱 Read More »
I’ve been cultivating a personal practice/ceremony of reflecting on the year as it comes to a close over the past few years now. I’m know not alone or unique in this practice, as evidenced by the countless lists of great questions and reflection prompts available all over the internet. One of the challenges I’ve encountered
[Zoom Meeting] Reflecting on the Year 2023 📝🔍 Read More »
For this discussion topic I wanted to share the entire section from the book “Atlas of the Heart” on disgust. For context, this emotion is loosely grouped under the broader banner of “Places we go when we feel wronged” so the author will be sharing about disgust in the context of additional core emotions. I
[Zoom Meeting] OCPD & Disgust 🤢 Read More »
A journey of a thousand miles begins with a single step Chapter 64 of the Dao De Jing ascribed to Laozi Why is it that starting something is so incredibly difficult for me?! After a lifetime of struggling with this issue, I’m grateful to report that I’ve gathered at least a handful of useful tools that I now
Where Should We Begin? Read More »
Welcome to my inaugural post! What follows is my best attempt to outline my approach to content creation for You, Me, & OCPD so that others can better understand the methods behind my madness. You can think of this post as a key or legend for all that follows. Summaries & Outlines Whenever my posts
My Approach to Content Creation Read More »
